Training programs

Training programs

Once you have completed the preliminary tests, we will be able to mathematically estimate your current fitness. Crossing this information with your physical parameters (age, sex, height, weight, etc.) we can generate custom

Supervisor

Supervisor

Activating this feature from settings, your smartphone will periodically synchronize (every 3 seconds) your position and other physical parameters (e.g. speed, heart rate, etc.) with our servers. This will allow your trainer to watch live

Share paths and sessions

Share paths and sessions

Paths sharing allows users of SportPlusHealth to train on the same tracks, creating a community of fans in the same area and suggesting to people from outside the best places for a workout. Instead sessions sharing is great for

Power meters

Power meters

Since several years the trainers who manage the training programs for the best athletes in the world stop considering durations and distances as a main concept, instead using a scientific and objective measurement of muscle