Giro d'Italia 2017 - 100th Edition - 8th stage Molfetta - Peschici 189 km - 13/05/2017 - Vincenzo Nibali (ITA - Bahrain - Merida) - Paolo Slongo (ITA - Bahrain - Merida) - photo Luca Bettini/BettiniPhoto©2017

バーレーンというチームのチャンピオンの方

法論を使って自分でトレニンーグする。

Paolo Slongo のテーブルを使用してパフ

ォーマンスを向上させる

Giro d'Italia 2017 - 100th Edition - 8th stage Molfetta - Peschici 189 km - 13/05/2017 - Vincenzo Nibali (ITA - Bahrain - Merida) - Paolo Slongo (ITA - Bahrain - Merida) - photo Luca Bettini/BettiniPhoto©2017

Train yourself with the methodology

of the team Bahrain champions.

Improve your performance with

the tables of Paolo Slongo.

ビデオチュートリアル

私は自分自身をトレニンーグする

SPH はすべてのスポーツのためにアプリを作った:

サイクリング           XCスキー

ランニング        トライアスロン

1: 目標

目的を設定する:

  • 一般的なフィットネス
  • 減量
  • 特定のレースを準備する
  • 上り坂を改善する
  • 速くなる
  • プロのように走る

2: テスト

  • 自己 のテスト

急速に自分の体調を分析する。SPH アプリをダウンロードして、最初のトレーニングを開始します。 我々は、この最初のステップでお手伝いをいたします.

  • クリティカルパワー

インドアまたはアウトドアの障害へのトレニンーグします

  • マダー

SPH で利用できる最も精密なテストを実行します。心拍データと乳酸データを比較すると、あなたの体調を正確に強さ予測ことができます。

  • 挿入する

既に実行されているテストのデータを手動で入れます・アップロードします

3: トレーニングのテーブル

最初の二つの手順を完了したら、ウィザードはあなたの必要性で作られたトレーニングのプログラムを作成します

ここから自分のトレーニングロードを開始します

4: 結果

  • 我々のコーチとプロサイクリストからのヒントに従って、専門家の方法であなたのトレーニングを分析する方法を学びます。
  • 技術力を得ます
  • 我々のトレーニングの分析のおかげでプロと同じようになります
ico_cycling-2
app
google

SPORT PLUS HEALTH

ico_cycling-2
app
google

SPH CYCLING

DETAILS

SPH Cycling transforms your smartphone into a powerful bike computer, able to read cadence, power and heart rate data coming from Bluetooth 2.0 or 4.0 sensors or ANT+ ones (for which SPH has been certified). Moreover, it is even possible to retrieve the generated power without a specific sensor: the app, unique of its kind, can compute it using the smartphone’s internal sensors together with the physical information of the athlete and the ones coming from Mader and CPT tests.

You can also perform a Mader or CPT test, in order to discover your physical condition and the anaerobic threshold which will be used by us, of your trainer, to prepare customized training tables.

Once recorded, trainings can be repeated using an ANT+ trainer, like Elite and Tacx ones. From the history you can also analyze a specific performance through VAM, replay, charts and a map.

Trainings can be recorded even without using your smartphone. SPH, thanks to its partnership with Garmin, allows you to register with one of their devices and later synchronize the data with our cloud using Garmin Connect.

SPORT PLUS HEALTH

SportPlusHealth improves your physical condition in a professional way! This app is designed for the world of endurance sports:

•  from pros to enthusiasts

•  from sport doctors to trainers to technical directors

The app uses data coming from the sensors of your smartphone, along with procedures specifically developed in collaboration with the University of Sciences of Verona (Italy) and our trainers, to record your workouts while showing a wide range of real-time information through an interface simple and attractive!

This version is specifically dedicated to road cycling.

RECORD YOUR TRAININGS:

•  Using GPS, barometer and accelerometers we can track your trainings accurately and reliably wherever you are

•  You can always analyze your performances both from app and website, also using graph and comparison maps

•  If Internet is available, we can integrate your data with others coming from the web

•  You can easily import and export your data in file formats compatible with Garmin, Polar, etc.

BLUETOOTH® AND ANT+™ EXTERNAL DEVICES:
– Full support for HRM (Heart Rate Monitors) using Bluetooth 2.0, Bluetooth 4.0 SMART or ANT+-

– Full support for Combo Cadence & Speed Sensors using Bluetooth 4.0 SMART or ANT+
– Full support for stand-alone Cadence Sensors using Bluetooth 4.0 SMART
– Full support for Power Meters (Heart Rate Monitors) ANT+

VIRTUAL POWER TRAININGS:
– Using you profile data together with GPS ones, we can accurately compute your instant power

- No more need of expensive power meters! Just use our app to train like pro racers!

SUPERVISOR MODE:
– Let your trainer follow you remotely from website, with real-time data and statistics

– No need for antennas or specific transmitters, the whole communication is through Internet

GUIDED TESTS:
– You can easily perform tests that comply with Mader and CPT protocols, to analyze your physical condition

– Once you have configured the test, audio messages and graphical interface will help you to run it properly

GREAT USER INTERFACE:
– We developed our interface to be as beautiful as easy to use
– Everything you would like to do is just a pair of clicks away!

AUDIO FEEDBACK:
– Realtime audio messages inform you about your targets, your statistics and other useful info

NO ADVERTISEMENTS: 
– We won’t annoy you with advertisements hidden everywhere in the app. We are completely ad-free!

CUSTOM TRAINING PROGRAMS:
– If you want, we can schedule a complete training program to let you reach your target with a professional method
– Each program is developed using a specific algorithm and the base structures from our trainers

ico_run-2

SPH RUNNING

ico_run-2
app
google

SPH RUNNING

DETAILS

SPH Running is an app designed for all the runners.

The main advantage against competitors of SPH Running is the possibility of computing, thanks to an innovative and unique process, the power consumed during the performance. While running the application is registering the path, the altitude, the speed, the duration, the calories and other parameters. Moreover it computes your metabolic power, allowing you to train using a pure parameter not influenced by external factors. This is estimated using data from the smartphone’s sensors, together with your physiological ones and the ones coming from Mader and Critical Velocity tests, previously performed using the specific app features.

Trainings can be recorded even without using your smartphone. SPH, thanks to its partnership with Garmin, allows you to register with one of their devices and later synchronize the data with our cloud using Garmin Connect.

SPORT PLUS HEALTH

SportPlusHealth improves your physical condition in a professional way! SPH Running is designed for the world of endurance sports:

– from pros to enthusiasts

– from sport doctors to trainers to technical directors

The app uses data coming from the sensors of your smartphone, along with procedures specifically developed in collaboration with the University of Sciences of Verona (Italy) and our trainers, to record your workouts while showing a wide range of real-time information through an interface simple and attractive!

This version is specifically dedicated to runners.

RECORD YOUR TRAININGS:
– Using GPS, barometer and accelerometers we can track your trainings accurately and reliably wherever you are

– You can always analyze your performances both from app and website, also using graph and comparison maps
– If Internet is available, we can integrate your data with others coming from the web
– You can easily import and export your data
– Full support for HRM (Heart Rate Monitors) using Bluetooth 2.0, Bluetooth 4.0 SMART or ANT+

VIRTUAL POWER TRAININGS:
– Using you profile data together with GPS ones, we can accurately compute your instant power

– No more need of expensive power meters! Just use our app to train like pro racers!

SUPERVISOR MODE:
– Let your trainer follow you remotely from website, with real-time data and statistics

– No need for antennas or specific transmitters, the whole communication is through Internet

GUIDED TESTS:
– You can easily perform tests that comply with Mader and CVT protocols, to analyze your physical condition

– Once you have configured the test, audio messages and graphical interface will help you to run it properly

GREAT USER INTERFACE:
– We developed our interface to be as beautiful as easy to use
– Everything you would like to do is just a pair of clicks away!

AUDIO FEEDBACK:
– Realtime audio messages inform you about your targets, your statistics and other useful info

NO ADVERTISEMENTS:
– We won’t annoy you with advertisements hidden everywhere in the app. We are completely ad-free!

CUSTOM TRAINING PROGRAMS:
– If you want, we can schedule a complete training program to let you reach your target with a professional method
– Each program is developed using a specific algorithm and the base structures from our trainers

ico_MTB-2

SPH MTB

ico_MTB-2
app
google

SPH MTB

DETAILS

SPH MTB transforms your smartphone into a powerful bike computer, able to read cadence, power and heart rate data coming from Bluetooth 2.0 or 4.0 sensors or ANT+ ones (for which SPH has been certified). Moreover, it is even possible to retrieve the generated power without a specific sensor: the app, unique of its kind, can compute it using the smartphone’s internal sensors together with the physical information of the athlete and the ones coming from Mader and CPT tests.

You can also perform a Mader or CPT test, in order to discover your physical condition and the anaerobic threshold which will be used by us, of your trainer, to prepare customized training tables.

Once recorded, trainings can be repeated using an ANT+ trainer, like Elite and Tacx ones. From the history you can also analyze a specific performance through VAM, replay, charts and a map.

Trainings can be recorded even without using your smartphone. SPH, thanks to its partnership with Garmin, allows you to register with one of their devices and later synchronize the data with our cloud using Garmin Connect.

SPORT PLUS HEALTH

SportPlusHealth improves your physical condition in a professional way! This app is designed for the world of endurance sports:

•  from pros to enthusiasts

•  from sport doctors to trainers to technical directors

The app uses data coming from the sensors of your smartphone, along with procedures specifically developed in collaboration with the University of Sciences of Verona (Italy) and our trainers, to record your workouts while showing a wide range of real-time information through an interface simple and attractive!

This version is specifically dedicated to road cycling.

RECORD YOUR TRAININGS:

•  Using GPS, barometer and accelerometers we can track your trainings accurately and reliably wherever you are

•  You can always analyze your performances both from app and website, also using graph and comparison maps

•  If Internet is available, we can integrate your data with others coming from the web

•  You can easily import and export your data in file formats compatible with Garmin, Polar, etc.

BLUETOOTH® AND ANT+™ EXTERNAL DEVICES:
– Full support for HRM (Heart Rate Monitors) using Bluetooth 2.0, Bluetooth 4.0 SMART or ANT+-

– Full support for Combo Cadence & Speed Sensors using Bluetooth 4.0 SMART or ANT+
– Full support for stand-alone Cadence Sensors using Bluetooth 4.0 SMART
– Full support for Power Meters (Heart Rate Monitors) ANT+

VIRTUAL POWER TRAININGS:
– Using you profile data together with GPS ones, we can accurately compute your instant power

- No more need of expensive power meters! Just use our app to train like pro racers!

SUPERVISOR MODE:
– Let your trainer follow you remotely from website, with real-time data and statistics

– No need for antennas or specific transmitters, the whole communication is through Internet

GUIDED TESTS:
– You can easily perform tests that comply with Mader and CPT protocols, to analyze your physical condition

– Once you have configured the test, audio messages and graphical interface will help you to run it properly

GREAT USER INTERFACE:
– We developed our interface to be as beautiful as easy to use
– Everything you would like to do is just a pair of clicks away!

AUDIO FEEDBACK:
– Realtime audio messages inform you about your targets, your statistics and other useful info

NO ADVERTISEMENTS: 
– We won’t annoy you with advertisements hidden everywhere in the app. We are completely ad-free!

CUSTOM TRAINING PROGRAMS:
– If you want, we can schedule a complete training program to let you reach your target with a professional method
– Each program is developed using a specific algorithm and the base structures from our trainers

ico-follow-me-2
google

SPH FOLLOW ME

ico-follow-me-2
google

SPH FOLLOW ME

DETAILS

Sport Plus Health, already known for the apps SPH Cycling, SPH Running and SPH MTB has just released the “Follow me”, a brand new app that allows elite athletes like you to be followed during trainings, in real-time or with a delay, by their followers, journalists, teams and trainers.

To avoid being annoyed during your trainings, you can decide the delay time of the broadcasting.

Your fans will be able to track your position and see your path, while constantly looking at your data, being always updated about your trainings.

We are sure that this innovative channel for promoting you and your sponsors will be very effective.

If you will use the “Follow me” there will be some very interesting economic benefits for you. In fact, for each subscription done by one of your followers you will receive a percentage; as you can guess, this income could grow until reaching very interesting levels.

We look forward to provide you every detail and explanation you could need.

Thank you.