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May 05

ISRU TERZO STAGE, ANCORA UNA VOLTA IL CALDO E’ STATO IL PROTAGONISTA

ISRU TERZO STAGE, ANCORA UNA VOLTA IL CALDO E’ STATO IL PROTAGONISTA

Chiunque ne sia il vincitore, in questa tappa i runners della 250k hanno fatto un vero e proprio record: hanno eseguito un passaggio nel luogo più caldo del mondo.

SPH Uncategorized
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May 05

Rally Cycling Maschile e Femminile, Lancia un Doppio Attacco al Tour of the Gila

Rally Cycling Maschile e Femminile, Lancia un Doppio Attacco al Tour of the Gila

Rob Britton e Jasmin Glaesser a comando del Team in New Mexico

SPH News Italiano
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May 05

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

The Tuscany Camp at Rocco a Pilli, in the province of Siena, hosts and trains since 2014 a shortlist of Italian and African excellent athletes who often have very specific personal stories behind.

SPH Old posts
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May 05

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

The Tuscany Camp at Rocco a Pilli, in the province of Siena, hosts and trains since 2014 a shortlist of Italian and African excellent athletes who often have very specific personal stories behind.

SPH Uncategorized
Read >>>
May 05

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

The Tuscany Camp at Rocco a Pilli, in the province of Siena, hosts and trains since 2014 a shortlist of Italian and African excellent athletes who often have very specific personal stories behind.

SPH Old posts
Read >>>
May 05

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

Tuscany Camp: the story of Stefano La Rosa, one of the three Italians who will represent Italy at the next Olympic Games

The Tuscany Camp at Rocco a Pilli, in the province of Siena, hosts and trains since 2014 a shortlist of Italian and African excellent athletes who often have very specific personal stories behind.

SPH Old posts
Read >>>
May 05

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

Whoever is the winner, in this stage the 250k runners have made a real record: step, walk and run in the hottest place in the world.

SPH News Running DE
Read >>>
May 05

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

Whoever is the winner, in this stage the 250k runners have made a real record: step, walk and run in the hottest place in the world.

SPH Uncategorized
Read >>>
May 05

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

Whoever is the winner, in this stage the 250k runners have made a real record: step, walk and run in the hottest place in the world.

SPH Old posts
Read >>>
May 05

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

Whoever is the winner, in this stage the 250k runners have made a real record: step, walk and run in the hottest place in the world.

SPH Old posts
Read >>>

PRO LIFE

  • RESEARCH: BECOME AN HRV TESTER
  • IS IT POSSIBLE TO MERGE INDOOR WITH OUTDOOR TRAINING?
  • MATEJ MOHORIC: TIPS TO RISE
  • DAVIDE MARTINELLI: PYRAMID INTERVALS… SMALL DETAILS, GREAT DIFFERENCES
  • EUROPE-CANADA AND BACK… HOW TO FACE THE JET LAG?
  • COLBRELLI, KEEP THE PHYSICAL CONDITION EVEN AFTER A GREAT TOUR? THAT’S HOW…
  • WHY TRAIN AT HIGH ALTITUDES?
  • MARTINELLI: MOTORPACING IN ORDER TO COME BACK BRILLIANT
  • IT GETS WARMER. WHAT DOES IT MEAN FOR AN ATHLETE?
  • THE TRICKS OF THE TRADE: HOW TO BEAT COLD AND COMPETITION AT THE CLASSICS

TIPS FROM THE COACH

  • HRV: REST’S INDEX… WITH SPH YOU CAN MEASURE IT IN 1 MINUTE FROM YOUR SMARTPHONE
  • AN HELP TO STAY FIT IN THE CORONAVIRUS DAYS
  • THE CORONAVIRUS ATTACKS ATHLETES? THE OPEN WINDOW PENALIZES THEM
  • TRAIN IN POWER. WHY?
  • SECOND PLACE FOR GOMEZ
  • FROM A DIY JOB TO A SCIENTIFIC ONE
  • AN EASY AND RELIABLE TEST: THE FTP TEST

CYCLING NEWS

  • FAUSTO MASNADA: THE WORST DAY OF MY CAREER
  • CYCLIST – DOCTOR ELISE CHABBEY IN THE CORONAVIRUS LANE

SPORT IN PINK

  • SARA, THE FINISHER WHO DREAM KONA
  • TRIATHLON: IT WAS LOVE AT FIRST SIGHT
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