COME SI ALLENA UN PROFESSIONISTA A FINE STAGIONE?

COME SI ALLENA UN PROFESSIONISTA A FINE STAGIONE?

Siamo a fine ottobre e la stagione è stata lunga ma per alcuni non è ancora terminata come per gli atleti che in questi giorni hanno gareggiato in Cina, nell’ultima delle gare internazionali, il Tour of Guangxi che vede al via molti team di primo livello. A farla da padrone, con 3 volate vinte, Fernando Gaviria che è stato continuo durante tutta l’annata con il picco del Giro d’Italia dove ha conquistato la Maglia Ciclamino e 4 tappe. Con lui, anche in quest’occasione, Davide Martinelli, ambassador di SPH che è arrivato in Cina ancora brillante. Capiamo come abbia fatto sia dal punto di fisico che psicologico ad ottenere questo risultato. […]

Training Analysis

Training Analysis

From a collaboration between SPH and some important athletic trainer and professional cyclists SPH Training Analysis is born. A platform dedicated to athletes and trainers that allows you to analyze in detail every workout and the level of the preparation. The platform provides a new screen for the analysis of the athlete’s physical condition, particularly of the long-term (Chronic Training Load) and short-term training load (Acute Training Load) which combined with the condition index (Training Stress Balance) allows you to analyze the quality of the workouts. We understand that if residual fatigue is compromising performance or whether we have found the right balance between workout and rest. Among the other innovations in the platform […]

Training Analysis

Training Analysis

From a collaboration between SPH and some important athletic trainer and professional cyclists SPH Training Analysis is born. A platform dedicated to athletes and trainers that allows you to analyze in detail every workout and the level of the preparation. The platform provides a new screen for the analysis of the athlete’s physical condition, particularly of the long-term (Chronic Training Load) and short-term training load (Acute Training Load) which combined with the condition index (Training Stress Balance) allows you to analyze the quality of the workouts. We understand that if residual fatigue is compromising performance or whether we have found the right balance between workout and rest. Among the other innovations in the platform […]

Training Analysis

Training Analysis

From a collaboration between SPH and some important athletic trainer and professional cyclists SPH Training Analysis is born. A platform dedicated to athletes and trainers that allows you to analyze in detail every workout and the level of the preparation. The platform provides a new screen for the analysis of the athlete’s physical condition, particularly of the long-term (Chronic Training Load) and short-term training load (Acute Training Load) which combined with the condition index (Training Stress Balance) allows you to analyze the quality of the workouts. We understand that if residual fatigue is compromising performance or whether we have found the right balance between workout and rest. Among the other innovations in the platform […]

Training Analysis

Training Analysis

From a collaboration between SPH and some important athletic trainer and professional cyclists SPH Training Analysis is born. A platform dedicated to athletes and trainers that allows you to analyze in detail every workout and the level of the preparation.   The platform provides a new screen for the analysis of the athlete’s physical condition, particularly of the long-term (Chronic Training Load) and short-term training load (Acute Training Load) which combined with the condition index (Training Stress Balance) allows you to analyze the quality of the workouts. We understand that if residual fatigue is compromising performance or whether we have found the right balance between workout and rest.   Among […]

Training Analysis

Training Analysis

Dalla collaborazione tra SPH e alcuni importanti preparatori nel panorama internazionale e dei ciclisti professionisti nasce SPH Training Analysis. Una piattaforma dedicata agli atleti e ai preparatori che permette di analizzare nel dettaglio ogni allenamento e l’andamento della preparazione.   La piattaforma fornisce una nuova schermata dedicata all’analisi dello stato di forma di un atleta, in particolare del carico di allenamento a lungo (Chronic Training Load) e breve termine (Acute Training Load) che in combinata con l’indice di forma (Training Stress Balance) permette di analizzare la qualità del lavoro. Capiamo così se la stanchezza residua sta compromettendo le prestazioni o se abbiamo trovato il giusto equilibrio tra allenamento e riposo.   Tra le altre novità […]

PRESENTATO IL TOUR, MA NEL CICLISMO E’ CAOS PROGRAMMAZIONE

PRESENTATO IL TOUR, MA NEL CICLISMO E’ CAOS PROGRAMMAZIONE

PARIGI: Il Tour de France, con una cerimonia solenne e in perfetto stile francese, si è svelato ieri al Palazzo dei Congressi di Parigi. Presenti tutti i campioni del ciclismo contemporaneo, dal campione uscente, Chris Froome e detentore del doblete Tour – Vuelta, Alberto Contador, Mark Canvendish, Nairo Quintana, i francesi Warren Barguil, Roman Bardet e Arnaud Demare. Il Tour è sempre bello, bellissimo, la coreografia impressionante con i 10.000.000 di spettatori stimati durante il mese delle vacanze francesi, a luglio (dal 7 al 29). Nella prossima edizione c’è di tutto: le pietre di Roubaix che tanto spaventano i big, la tappa cortissima da 65 km temuta dai diesel fondisti, […]

UNVEILED THE NEW TOUR BUT IT’S CAOS IN PLANNING

UNVEILED THE NEW TOUR BUT IT’S CAOS IN PLANNING

The Tour de France, with a solemn ceremony in perfect French style, was unveiled at the Paris Congress Palace. Presenting all the champions of contemporary cycling, the outgoing champion Chris Froome winner of the double Tour-Vuelta, Alberto Contador, Mark Canvendish, Nairo Quintana, Warren Barguil, Roman Bardet and Arnaud Demare. The Tour is always beautiful with an impressive choreography made of 10,000,000 viewers rated during the French holiday season in July (7 to 29). In the next edition there will be everything: the rocks of Roubaix that scare the big, the short stage 65km long, the Alpe d’Huez and the chronosquadre with a tough climb where it will be important not to blur the team. The Tour has unveiled its secrets, but the […]

UNVEILED THE NEW TOUR BUT IT’S CAOS IN PLANNING

UNVEILED THE NEW TOUR BUT IT’S CAOS IN PLANNING

The Tour de France, with a solemn ceremony in perfect French style, was unveiled at the Paris Congress Palace. Presenting all the champions of contemporary cycling, the outgoing champion Chris Froome winner of the double Tour-Vuelta, Alberto Contador, Mark Canvendish, Nairo Quintana, Warren Barguil, Roman Bardet and Arnaud Demare. The Tour is always beautiful with an impressive choreography made of 10,000,000 viewers rated during the French holiday season in July (7 to 29). In the next edition there will be everything: the rocks of Roubaix that scare the big, the short stage 65km long, the Alpe d’Huez and the chronosquadre with a tough climb where it will be important not to blur the team. The Tour has unveiled its secrets, but the […]

SHOW THE NEW TOUR BUT IT’S CAOS IN PLANNING

SHOW THE NEW TOUR BUT IT’S CAOS IN PLANNING

The Tour de France, with a solemn ceremony in perfect French style, was unveiled at the Paris Congress Palace. Presenting all the champions of contemporary cycling, the outgoing champion Chris Froome winner of the double Tour-Vuelta, Alberto Contador, Mark Canvendish, Nairo Quintana, Warren Barguil, Roman Bardet and Arnaud Demare. The Tour is always beautiful with an impressive choreography made of 10,000,000 viewers rated during the French holiday season in July (7 to 29). In the next edition there will be everything: the rocks of Roubaix that scare the big, the short stage 65km long, the Alpe d’Huez and the chronosquadre with a tough climb where it will be important not to blur the team. The Tour has unveiled its secrets, but the […]