PREPARATION: THE SECOND IMPORTANT STEP

PREPARATION: THE SECOND IMPORTANT STEP

CALPE: Team QuickStepFloors has just wrapped up the second seasonal training camp, where a great deal of work has been completed. It has been an important step to lay down the bases on which the whole fitness preparation is going to be built in view of the 2018 season. To sum up, the second of three major training pillars was laid down: the first being the one that took place at the end of December, the second right now with 900 km in the saddle, while the third and last one will take place at the end of the month, again here in Calpe, Spain. “I am happy with what […]

I WANT TO UNDERSTAND IT ALL, I DO READ AND I AM WARY OF THE INTERNET

I WANT TO UNDERSTAND IT ALL, I DO READ AND I AM WARY OF THE INTERNET

In between the days off of Christmas and New Year’s Eve, there are those who, with constancy, have carried on with their preparation and even managed to put together two 5-hour long training sessions, on the 30th and 31st of December. A veritable tour de force that, however, perfectly fits the course of action within the fitness preparation we are now going to explain better. Our man here is, again, Davide Martinelli, SPH ambassador.   “Two days of base endurance at the end of December have become a tradition for me. I could count on the presence of a large group of amateur cyclists in my area, in the province […]