There are specific exercises that cyclists perform but that require a high knowledge of the basis. One of these exercise is the training for increasing strength that all modern athletes perform regularly during their training week. Following closely Davide Martinelli we noticed an interesting detail that is also visible in this video. The Quick Step athlete in fact performs the specific exercise dividing it into 2 parts, a first part standing and a second sitting. Is there a correct way to do these exercises? “It depends on the type of work we are doing. Personally I do the repetitions of 40-20 (40 “of effort followed by 20” rest) where in the […]