The question a cyclist asks is: why have you been training in power for a few years? The use of watts is not a prerogative reserved for a well-defined sports elite, but it is an advantage for all cyclists and not only. Training with watts means relying on a scientific data that does not undergo subjective variables that intervene when training for example based on heart beats. What can these variables be? High temperature, a psychological stress condition (personal reasons, disappointments, work concerns) and substances such as caffeine that can have a major impact on heart activity and thus provide unreliable indications. For this reason, you use a tool like […]