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AN HELP TO STAY FIT IN THE CORONAVIRUS DAYS
Sporplushealth, a platform specialized in scientific training, wants to give concrete support to those who are in quarantine due to Coronavirus.
If you are a cyclist, and you have a roller to train on, then join our initiative that helps you in your tailor-made preparation in these difficult days at home.
If you’re not a biker, you can still use the exercises offered by our coaches.
WHAT ARE WE TALKING ABOUT?
We’re talking about free support, supervised by one of our coaches:
- Test and evaluate your current form status
- Draw up an appropriate training plan
- Get an improvement
- A card of postural exercises
- Get dietary advice
Remember, however, that training too much during this period is not recommended.
Follow our directions, download Sport Plus Health!
WHAT SHOULD I DO?
- Download Sportplushealth
- Write an email to support@sphtechnology.ch
- Get a program
- Train monitored by the coach
- Check the improvement