Training programs

Training programs

Once you have completed the preliminary tests, we will be able to mathematically estimate your current fitness. Crossing this information with your physical parameters (age, sex, height, weight, etc.) we can generate custom

Supervisor

Supervisor

Activating this feature from settings, your smartphone will periodically synchronize (every 3 seconds) your position and other physical parameters (e.g. speed, heart rate, etc.) with our servers. This will allow your trainer to watch live

Share paths and sessions

Share paths and sessions

Paths sharing allows users of SportPlusHealth to train on the same tracks, creating a community of fans in the same area and suggesting to people from outside the best places for a workout. Instead sessions sharing is great for

Test

Test

For the evaluation of your fitness it is very important a test methodology safe and reliable. The Conconi test allows you to estimate the anaerobic threshold thanks to a series of samples during which the associated