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Jun 10

Running, how to choose the best shoes

Running, how to choose the best shoes

Running with the right shoes is essential to prevent small injuries and for having a great training. The runner should never underestimate the choice of what you put at the foot:

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May 30

Why running short distances is important

Why running short distances is important

Training to run long distances does not mean avoiding tests over short distances. These, in fact, are an excellent means of training for all the runners. Let’s find out why.

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May 05

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

ISRU THIRD STAGE, ONCE AGAIN THE HEAT IS THE MAIN ACTOR

Whoever is the winner, in this stage the 250k runners have made a real record: step, walk and run in the hottest place in the world.

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Apr 18

10 tips to start running

10 tips to start running

When you want to start running it is important to check that you have the basic requirements and the right motivations. To overcome the first difficulties, you may need some simple, but valuable, tips. We have chosen 10.

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Apr 15

Running, what to eat for the best performances

Running, what to eat for the best performances

For your optimal sport performances, while not running into food shortages, the runner’s diet should take into account certain rules. According to experts, it is essential to ingest an amount of calories adequate to the activity carried out and also the protein intake must be calibrated according to physical effort.

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Apr 12

10 reasons why running is good

10 reasons why running is good

Are you looking for a good reason to start running? Here are 10 that will significantly improve your quality of life. So good run, with SPH Running App.

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Apr 01

SPH all around the World

SPH all around the World

SPH team is proud to welcome within his family the first customer from South Africa. Many thanks to all of you, who

SPH News Running DE
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Apr 01

SPH Running

SPH Running

The app every runner has been waiting for is finally here. SPH Running is available on PlayStore from today.

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Mar 01

Running is good for both body and mind

Running is good for both body and mind

Running has various beneficial effects on people. It makes the body more toned and reactive, but also improves the health and the mind.

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LEBE ALS PRO

  • CYCLING: GYM, POWER LIFTING YES OR NOT? HOW MANY ALTERNATIVES…
  • HOLIDAYS ARE GONE. HOW LONG TO BE BACK IN SHAPE?
  • THE STATISTICS OF THE TEAM AT ITS BEST

TIPPS VOM TRAINER

  • WHICH PREPARATION TO PREFER WHEN NOT ON THE BIKE?
  • Opening the way? With high Watts. Words of a coach.

GROTE RONDE

  • FROOME AT GIRO? At least 2.000.000 of good reasons.
  • Davide Cassani: how to train young athletes

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