Running with the right shoes is essential to prevent small injuries and for having a great training. The runner should never underestimate the choice of what you put at the foot:

Training to run long distances does not mean avoiding tests over short distances. These, in fact, are an excellent means of training for all the runners. Let’s find out why.

When you want to start running it is important to check that you have the basic requirements and the right motivations. To overcome the first difficulties, you may need some simple, but valuable, tips. We have chosen 10.

For your optimal sport performances, while not running into food shortages, the runner’s diet should take into account certain rules. According to experts, it is essential to ingest an amount of calories adequate to the activity carried out and also the protein intake must be calibrated according to physical effort.

Are you looking for a good reason to start running? Here are 10 that will significantly improve your quality of life. So good run, with SPH Running App.

SPH team is proud to welcome within his family the first customer from South Africa. Many thanks to all of you, who

The app every runner has been waiting for is finally here. SPH Running is available on PlayStore from today.

Running has various beneficial effects on people. It makes the body more toned and reactive, but also improves the health and the mind.