Running with the right shoes is essential to prevent small injuries and for having a great training. The runner should never underestimate the choice of what you put at the foot:

Training to run long distances does not mean avoiding tests over short distances. These, in fact, are an excellent means of training for all the runners. Let’s find out why.

When you want to start running it is important to check that you have the basic requirements and the right motivations. To overcome the first difficulties, you may need some simple, but valuable, tips. We have chosen 10.

For your optimal sport performances, while not running into food shortages, the runner’s diet should take into account certain rules. According to experts, it is essential to ingest an amount of calories adequate to the activity carried out and also the protein intake must be calibrated according to physical effort.

Are you looking for a good reason to start running? Here are 10 that will significantly improve your quality of life. So good run, with SPH Running App.

Running has various beneficial effects on people. It makes the body more toned and reactive, but also improves the health and the mind.

La aplicación que cada corredor ha estado esperando por fin está aquí. SPH Running es disponible en el PlayStore a partir de hoy. La aplicación más fiable del mercado para entrenarte y mejorar tu rendimiento. Con SPH Running puedes entrenar con limite en potencia y no sólo por la frecuencia cardíaca. Las mediciones serán científicamente exactas para cada ejecución. Con SPH Running se puede tomar la prueba de Conconi y Mader para evaluar tu rendimiento en cada momento. Desafía a tu viejo yo y entrenate con los mensajes vocales. Descárgalo ahora y descubre muchas más funcionalidades! Y recuerda: you are stronger than you think!