The pro athletes started over with their workouts with bikes too. Contemporarily they are training in gym and someone, as our Davide Martinelli, is also doing cyclocross. Work is differentiated between floor exercises and weights. Let’s follow the experts to understand how to manage this part of the season which is very important. You must avoid overload or excessive rest. “I go to gym three times a week, usually in the morning where I perform floor exercises and squat. Later I go out with the bike to transform the workload”. These are the activities which Davide Martinelli and his top level colleagues follow. “A lot of people is asking me if we use weights. During the floor exercises we […]