Cycling lovers ask themselves: Which preparation helps most? But above all … the weights are good for the cyclist? During the transition periods and especially at the beginning of the preparation season the cyclist is dedicated to alternative activities, and this happens for both the professional and the amateur. They works to solve any problems highlighted during the previous season and above all to reinforce all the muscles not involved directly in pedaling. Depending on the time available we will devote ourselves to 2 workouts a week in the gym, 1-2 weekly workouts on the bike trainer and 2 bike rides in the weekend. As for the pure roadsters in this period it is advisable to make […]