EXPERIENCE: MISTAKES TO AVOID BEFORE AND DURING A TEST

My first test can’t even call it that. In fact, it was more an approach to the world of technology and science.

For what reason? First of all, I’d never used a meter before. So, the first step was to pair the power meter to the SPH app in my phone (Ant+ or Bluetooth are the two communication modes).

MISTAKES: Secondly, I have to say that my test did not go well for at least 2 reasons: one practical and the other psychological.

GIVING 100%: From a practical point of view I have to admit that not having a great experience, I have not given 100% of my potential. I justify this lack but the lack of knowledge of the specific exercise. A person must try to give 100% of their potential to achieve a consistent result.

MENTAL EFFORT: It is also good to know that before taking a test you must also be prepared for the mental point of view. The effort is sure enough intense and mentally challenging.

I recommend that you try the test on a day when you have rested well and are not in a loading phase in the training plan.

Finally, I managed to take the test… Do you want to see how did I do?