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Jan 11

Paola Gianotti, Woman of Records

Paola Gianotti, Woman of Records

After cycling around the world and earning her first Guinness World Record, last spring Paola Gianotti decided to take on a new unique adventure

SPH news de
Read >>>
Jan 11

Paola Gianotti, Woman of Records

Paola Gianotti, Woman of Records

After cycling around the world and earning her first Guinness World Record, last spring Paola Gianotti decided to take on a new unique adventure

SPH news fr
Read >>>
Jan 11

Paola Gianotti, Woman of Records

Paola Gianotti, Woman of Records

After cycling around the world and earning her first Guinness World Record, last spring Paola Gianotti decided to take on a new unique adventure

SPH Noticias
Read >>>
Jan 11

Paola Gianotti, Woman of Records

Paola Gianotti, Woman of Records

After cycling around the world and earning her first Guinness World Record, last spring Paola Gianotti decided to take on a new unique adventure

SPH News
Read >>>
Jan 11

Paola Gianotti, la Donna dei Record

Paola Gianotti, la Donna dei Record

Dopo il giro del mondo in bicicletta che le è valso il suo primo Guinness World Record, la primavera scorsa, Paola Gianotti è partita per un’altra avventura unica

SPH News Italiano
Read >>>
Jan 09

5 tips to start 2017 right

5 tips to start 2017 right

To help you get rid of those few pounds gained during the holiday season and to start 2017 with an healthier lifestyle

SPH news de
Read >>>
Jan 09

5 tips to start 2017 right

5 tips to start 2017 right

To help you get rid of those few pounds gained during the holiday season and to start 2017 with an healthier lifestyle

SPH news fr
Read >>>
Jan 09

5 tips to start 2017 right

5 tips to start 2017 right

To help you get rid of those few pounds gained during the holiday season and to start 2017 with an healthier lifestyle

SPH Noticias
Read >>>
Jan 09

5 tips to start 2017 right

5 tips to start 2017 right

To help you get rid of those few pounds gained during the holiday season and to start 2017 with an healthier lifestyle

SPH News
Read >>>

PRO LIFE

  • RESEARCH: BECOME AN HRV TESTER
  • IS IT POSSIBLE TO MERGE INDOOR WITH OUTDOOR TRAINING?
  • MATEJ MOHORIC: TIPS TO RISE
  • DAVIDE MARTINELLI: PYRAMID INTERVALS… SMALL DETAILS, GREAT DIFFERENCES
  • EUROPE-CANADA AND BACK… HOW TO FACE THE JET LAG?
  • COLBRELLI, KEEP THE PHYSICAL CONDITION EVEN AFTER A GREAT TOUR? THAT’S HOW…
  • WHY TRAIN AT HIGH ALTITUDES?
  • MARTINELLI: MOTORPACING IN ORDER TO COME BACK BRILLIANT
  • IT GETS WARMER. WHAT DOES IT MEAN FOR AN ATHLETE?
  • THE TRICKS OF THE TRADE: HOW TO BEAT COLD AND COMPETITION AT THE CLASSICS

TIPS FROM THE COACH

  • HRV: REST’S INDEX… WITH SPH YOU CAN MEASURE IT IN 1 MINUTE FROM YOUR SMARTPHONE
  • AN HELP TO STAY FIT IN THE CORONAVIRUS DAYS
  • THE CORONAVIRUS ATTACKS ATHLETES? THE OPEN WINDOW PENALIZES THEM
  • TRAIN IN POWER. WHY?
  • SECOND PLACE FOR GOMEZ
  • FROM A DIY JOB TO A SCIENTIFIC ONE
  • AN EASY AND RELIABLE TEST: THE FTP TEST

CYCLING NEWS

  • FAUSTO MASNADA: THE WORST DAY OF MY CAREER
  • CYCLIST – DOCTOR ELISE CHABBEY IN THE CORONAVIRUS LANE

SPORT IN PINK

  • SARA, THE FINISHER WHO DREAM KONA
  • TRIATHLON: IT WAS LOVE AT FIRST SIGHT
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