Opening the way? With high Watts. Words of a coach.

Opening the way? With high Watts. Words of a coach.

The analysis by coach Paolo Marchetti. Analyzing the file from Davide Martinelli, regarding the 6th stage of the Tour of Guangxi, the last event of the season, we see a 168 km track at an average speed of 44 kmh. A very fast stage with an high cadence even if this is the last seasonal effort. The total distance has been covered in 3 hours and 47 minutes. In the last part of the stage we can see a number of fast rythm variations, very complex to manage. These continued until the moment when our athlete took the control of the race with a progression of more than 1100 Watt which hits the group and allows […]

Opening the way? With high Watts. Words of a coach.

Opening the way? With high Watts. Words of a coach.

The analysis by coach Paolo Marchetti. Analyzing the file from Davide Martinelli, regarding the 6th stage of the Tour of Guangxi, the last event of the season, we see a 168 km track at an average speed of 44 kmh. A very fast stage with an high cadence even if this is the last seasonal effort. The total distance has been covered in 3 hours and 47 minutes. In the last part of the stage we can see a number of fast rythm variations, very complex to manage. These continued until the moment when our athlete took the control of the race with a progression of more than 1100 Watt which hits the group and allows […]

Opening the way? With high Watts. Words of a coach.

Opening the way? With high Watts. Words of a coach.

The analysis by coach Paolo Marchetti. Analyzing the file from Davide Martinelli, regarding the 6th stage of the Tour of Guangxi, the last event of the season, we see a 168 km track at an average speed of 44 kmh. A very fast stage with an high cadence even if this is the last seasonal effort. The total distance has been covered in 3 hours and 47 minutes. In the last part of the stage we can see a number of fast rythm variations, very complex to manage. These continued until the moment when our athlete took the control of the race with a progression of more than 1100 Watt which hits the group and allows […]

Opening the way? With high Watts. Words of a coach.

Opening the way? With high Watts. Words of a coach.

The analysis by coach Paolo Marchetti. Analyzing the file from Davide Martinelli, regarding the 6th stage of the Tour of Guangxi, the last event of the season, we see a 168 km track at an average speed of 44 kmh. A very fast stage with an high cadence even if this is the last seasonal effort. The total distance has been covered in 3 hours and 47 minutes. In the last part of the stage we can see a number of fast rythm variations, very complex to manage. These continued until the moment when our athlete took the control of the race with a progression of more than 1100 Watt […]

THE STATISTICS OF THE TEAM AT ITS BEST

THE STATISTICS OF THE TEAM AT ITS BEST

After coming back from China where he took part to the last event of the World Tour season, Davide Martinelli spoke about this experience with SportPlusHealth. In China I completed a stage race very hard also from a psychological point of view. Usually by the end of October we are already in holiday. Despite this a lot of athletes arrived here in great shape. In World Tour races you can always find numerous champions and the competition level is high even if someone was more tired than usual. In fact the group was reducing in number more easily than during other races. Davide was in China to cover a role which was very important for the […]

THE STATISTICS OF THE TEAM AT ITS BEST

THE STATISTICS OF THE TEAM AT ITS BEST

After coming back from China where he took part to the last event of the World Tour season, Davide Martinelli spoke about this experience with SportPlusHealth. In China I completed a stage race very hard also from a psychological point of view. Usually by the end of October we are already in holiday. Despite this a lot of athletes arrived here in great shape. In World Tour races you can always find numerous champions and the competition level is high even if someone was more tired than usual. In fact the group was reducing in number more easily than during other races. Davide was in China to cover a role which was very important for the […]

THE STATISTICS OF THE TEAM AT ITS BEST

THE STATISTICS OF THE TEAM AT ITS BEST

After coming back from China where he took part to the last event of the World Tour season, Davide Martinelli spoke about this experience with SportPlusHealth. In China I completed a stage race very hard also from a psychological point of view. Usually by the end of October we are already in holiday. Despite this a lot of athletes arrived here in great shape. In World Tour races you can always find numerous champions and the competition level is high even if someone was more tired than usual. In fact the group was reducing in number more easily than during other races. Davide was in China to cover a role which was very important for the […]

THE STATISTICS OF THE TEAM AT ITS BEST

THE STATISTICS OF THE TEAM AT ITS BEST

After coming back from China where he took part to the last event of the World Tour season, Davide Martinelli spoke about this experience with SportPlusHealth. In China I completed a stage race very hard also from a psychological point of view. Usually by the end of October we are already in holiday. Despite this a lot of athletes arrived here in great shape. In World Tour races you can always find numerous champions and the competition level is high even if someone was more tired than usual. In fact the group was reducing in number more easily than during other races. Davide was in China to cover a role […]

COME SI ALLENA UN PROFESSIONISTA A FINE STAGIONE?

COME SI ALLENA UN PROFESSIONISTA A FINE STAGIONE?

Siamo a fine ottobre e la stagione è stata lunga ma per alcuni non è ancora terminata come per gli atleti che in questi giorni hanno gareggiato in Cina, nell’ultima delle gare internazionali, il Tour of Guangxi che vede al via molti team di primo livello. A farla da padrone, con 3 volate vinte, Fernando Gaviria che è stato continuo durante tutta l’annata con il picco del Giro d’Italia dove ha conquistato la Maglia Ciclamino e 4 tappe. Con lui, anche in quest’occasione, Davide Martinelli, ambassador di SPH che è arrivato in Cina ancora brillante. Capiamo come abbia fatto sia dal punto di fisico che psicologico ad ottenere questo risultato. […]

Training Analysis

Training Analysis

From a collaboration between SPH and some important athletic trainer and professional cyclists SPH Training Analysis is born. A platform dedicated to athletes and trainers that allows you to analyze in detail every workout and the level of the preparation. The platform provides a new screen for the analysis of the athlete’s physical condition, particularly of the long-term (Chronic Training Load) and short-term training load (Acute Training Load) which combined with the condition index (Training Stress Balance) allows you to analyze the quality of the workouts. We understand that if residual fatigue is compromising performance or whether we have found the right balance between workout and rest. Among the other innovations in the platform […]