Since several years the trainers who manage the training programs for the best athletes in the world stop considering durations and distances as a main concept, instead using a scientific and objective measurement of muscle power produced by them.
The result is a preparation much more precise and efficient than the one obtained with the classical methods, which at the same time reduces the risk of injuries and disappointing results.
With SportPlusHealth you can use this innovative system too, both for single trainings and on entire programs!
