If rest is essential, how and when should it be implemented? How can you understand that instead of training, you have to recover your body? One of the innovative and reliable techniques, on which we have focused in recent years, is the assessment of the Heart Rate Variability (HRV); a technique that uses the measurement of certain parameters of the heartbeat to provide information on the health status of the athlete, but not only. What’s this about? It is a fact that the heart rate is not constant and that the time between beats is variable. The heart rate variability is exactly this: measure the time between two beats (RR […]